In this episode of Living Your Best Life, host Suzanne Wachtel, LCSW, unpacks the complex topic of narcissism—what it is, how to recognize it, and the impact it can have on your emotional well-being. Suzanne offers practical guidance for navigating relationships with narcissists, emphasizing the importance of setting clear boundaries, protecting your energy, and prioritizing your mental health. With insight and empathy, she helps listeners understand that while you can’t change someone else’s behavior, you can choose how to care for yourself within those dynamics.
If you enjoyed this episode please let me know in comment and/or FOLLOW my show!
Here are three reflection questions for the episode on Narcissism:
Have you ever felt consistently drained, dismissed, or manipulated in a relationship—and could narcissistic traits be at play?
What boundaries can you put in place to protect your mental and emotional health when dealing with someone who displays narcissistic behavior?
How can recognizing patterns of narcissism help you make more empowered choices in your relationships moving forward?
Want to know more about Suzanne?
Website: https://www.suzannewachtel.com
Instagram: https://www.instagram.com/suzannewachtel
