Host Kimbralon B sits down with Thuy Tran, LPC, a first-generation Vietnamese American and licensed professional counselor whose journey blends the delicate notes of cultural identity, resilience, and healing. Raised by immigrant parents, Thuy brings a deep understanding of the cross-cultural tensions many Asian Americans face, and she’s made it her mission to help others navigate those complexities with compassion. So settle in, grab your cups, and join us for an honest reflection on mental health in Asian communities.
Chapters List:
00:00 Welcome and Self-Care Reminder
04:38 The Importance of Mental Health Conversations
07:35 Introducing the Guest: Thuy Tran
10:11 Defining Mental Health
13:11 The Role of Personal Experience in Counseling
15:43 Understanding the Therapeutic Relationship
18:37 Cultural Perspectives on Mental Health
21:16 Personal Journeys to Counseling
23:59 Breaking Down Mental Health Stigmas
26:42 Navigating Family Relationships and Mental Health
31:35 Understanding Mental Health in Communities
34:20 The Importance of Cultural Representation in Therapy
35:51 Perceptions of Mental Health in the Asian Community
40:49 Generational Perspectives on Mental Health
46:22 Stigmas Surrounding Mental Health Treatment
51:46 Communication Barriers in Emotional Expression
53:34 Generational Communication Gaps
55:21 Therapeutic Approaches and Client Experiences
01:06:00 Understanding Therapy: What to Expect
01:11:40 The Importance of Finding the Right Therapist
Resources:
If you are currently experiencing a crisis requiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.
Under the fair use doctrine of the U.S. copyright statue, it is permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.
