In this episode of lethal venom, I chat with Nita Sweeney! Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink and co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep Your Pen Moving. Make Every Move a Meditation, Nita's third book, was featured in the Wall Street Journal. Her most recent book, A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment, a thirty-year project, launched in fall 2023.
To learn more about Nita, go to her website https://nitasweeney.com/ or by following her social media pages.
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