Grab a cup of tea, find a cozy spot, and join me in my virtual living room. Today, I want to talk to you about something that every entrepreneur with a chronic illness can relate to: stress. We all know that stress is a part of life, but managing it effectively is crucial for our well-being and success.
Stress, in moderation, can actually be beneficial. It can motivate us to accomplish tasks, achieve goals, and produce our best work. However, too much stress can lead to burnout and negatively impact our physical and mental health. So, how do we find that sweet spot of just enough stress?
Mindfulness can be a powerful tool in managing stress. By practicing mindfulness, we can learn to be present in the moment, notice our thoughts and emotions, and choose how we respond to stressful situations. It's about finding that window of choice and taking control of our reactions.
A great first step is learning how stress shows up in your body. With my guided body scan mediation, you can start to learn where tension shows up and start to release it breath by breath. You can download a copy of this meditation here.
Take a moment each day to focus on one task, one breath, or one moment of self-care. Notice how it feels to be fully present and give yourself permission to let go of unnecessary stress and expectations.
