How do you recognise when your personal goals might be harmful? How do you stop letting life's "problems" break you down and hold you back? Can we really have it ALL? Why do we need to stop using the word "should"? And what does it mean to be moving towards pleasure and away from pain?
Sophie K is a coach, the owner of Sophie K Coaching and founder of The Thrive Guide, mother of two and a juggler of many hats. She has been in the well-being space for the last eight years and her mission is to help people find freedom through alignment with joy. Sophie unpacks so much goodness in this episode that you'll be sure to take something valuable away from it.
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