Taking a note from @thefightdietician, we are listing 5 items/ concepts in MMA and physical training the can F*ck Right Off. If you love rants, this is the podcast for you. There are a lot of actual tips for more logical training in this episode. Learn the actual backbone of what we are training vs learning the fancy tool. Principles > Methods. The Fight Dietician runs a phenomenal page with great content and we loved his concept for this post. You will have to listen in for 5 training quirks that we abhor, and how to accurately address the issues that these “tricks” solve.
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