In this episode, Marni discusses her personal experiences with anxiety, exploring its impact on her life and the coping mechanisms she has developed. She emphasizes the importance of living in the moment, recognizing triggers, and utilizing tools such as grounding techniques and mindfulness practices to manage anxiety effectively. Marni shares her journey of understanding anxiety, the significance of safe spaces, and the role of therapy in her healing process. The conversation also highlights practical tips for listeners to navigate their own anxiety and maintain emotional well-being.
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