In this episode, Marni discusses the importance of self-love and mindfulness, sharing personal experiences and practical tips for listeners. She emphasizes the significance of quieting the mind through meditation, savoring meals, journaling, and performing acts of kindness. Marni also highlights the value of supporting one another, particularly among women, and encourages listeners to visualize happiness and maintain self-respect in their interactions with others. The conversation is a heartfelt reminder of the journey of self-discovery and the importance of nurturing oneself.
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