In today’s Tumcha Amcha Same Asta episode, we have a special host, Omkar Jadhav, co-founder of the Amuk Tamuk Podcast. Omkar asks nutritionist Amita Gadre important questions about maintaining health while travelling. How can one manage healthy food options during trips? What strategies can help tackle motion sickness, and which foods should we avoid if we suffer from it? They also explore how to manage meals like breakfast, lunch, and dinner on the go, while still enjoying local cuisine—even with food intolerances. Is it better to choose wheat or maida while travelling, and how can we prevent stomach upset? What key factors should we consider when trying new cuisines? What foods can one carry during travel? Do not miss this one!
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