Do you need to take calcium tablets from childhood? Do adults actually need extra calcium? What are the different types of calcium supplements? How much calcium is recommended per day? Which foods are rich in calcium? Who is at a higher risk of deficiency? If you start taking calcium supplements, do you need them for life? Is calcium hard for the body to digest?
Want to know more about calcium? In this latest episode of Tumcha Amcha Same Asta, nutritionist Amita Gadre answers all these and many more questions on the topic. Do not miss this one!
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