Teenage years mean growth spurts, long study hours, sports practice, late-night cravings… and plenty of confusion about food! Should teens drink protein shakes? Are chips and soft drinks really that harmful? And what should parents focus on when planning meals for growing kids?
In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre simplifies the basics of teenage nutrition and answers the questions every family struggles with:
✅ What are the most important nutrients for teenagers?
✅ Do teens really need supplements or protein powders?
✅ How to balance junk food, canteen snacks, and home-cooked meals.
✅ Common diet mistakes parents make (and how to fix them).
✅ Tips for improving concentration, energy, and immunity through food.
Packed with practical advice and relatable examples, this episode is a must-watch for parents and teenagers alike.
🎧 Tune in now to understand the truth about teenage diet, simple, practical, and sustainable!
Chapters:
00:00- Introduction
01:18- Diet helping growth & development
03:17- Dietary changes in teenage
08:53- Fat intake for teenagers
10:16- Easy and quick snack options
12:31- Dietary changes for regular periods
19:42- Blood tests for teenagers
21:23- Supplements for teenagers
22:16- Dietary sources of calcium
22:45- Greying of hair
24:01-Outro
Link to previous Episodes-
PCOS Reverse कसा करायचा? - https://youtu.be/ToP9rvSTFVM
Hemoglobin वाढवायला हे करा - https://youtu.be/PsaBQWmwahc
Calcium ची गोळी - घ्यावी की नाही ? - https://youtu.be/Hukx60okhN4
व्हिटॅमिन बी १२ - इंजेक्शन कि गोळी? - https://youtu.be/6ayq5SzNF98
व्हिटॅमिन डी ३ ची उणीव कशी घालवायची? - https://youtu.be/aV8_2rBPWew
Link to Growth chart for Teenagers - https://iapindia.org/pdf/4422_Pediatrician-friendly-growth-charts-for-0-18-year-old-Indian-children-Dr-Bakul-Parekh-and-Dr-Vaman-khadilkar.pdf
📩 Connect with us:
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
📖 Amita’s Marathi Book: काय, किती आणि कसं खायचं? – https://amzn.in/d/2P53gg4
Instagram: /amitagadre
Facebook: /amitanutrition
🎬 Credits:
Video editing: www.virajpawar.com
#teenagersdiet #teennutrition #healthyteenagers #teenhealthtips #tumchaamchasameasta #nutritionwithamita #marathipodcast #teenagersdietplan #parentingtips #healthyeatingforteens #teenagersfood #simplenutrition #balanceddiet #foodfirst #marathihealthpodcast #teendietmyths #amitagadre
