Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?”
This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements.
In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women across different age groups : from your 20s to menopause.
Confused about which tests to do? Or wondering if you really need that collagen or biotin supplement? This episode simplifies it all!
✅ Essential blood tests every woman should do regularly
✅ Tests for bone health, thyroid, and calcium
✅ Breast & cervical cancer screening : when and why
✅ Understanding ESR, CRP, urine & stool tests
✅ Hormonal tests for peri-menopausal women
✅ Do collagen, biotin, or omega-3 supplements really help?
✅ Best supplements for sleep and overall health
✅ 3 simple tips every woman should follow for long-term well-being
Packed with practical advice, clear explanations, and scientific reasoning, this episode helps every woman take charge of her health — confidently and smartly.
🎧 Tune in now to understand your reports, decode supplements, and stay healthy from within.
Chapters:
00:00 – Introduction
01:51 – Tests for women
04:05 – Basic tests for 20+ women
12:02 – ESR & CRP tests
12:55 – Urine test
14:55 – Stool test
15:17 – Test to check bone density
17:07 – Tests for breast & cervical cancer
19:53 – Hormonal tests for peri-menopausal women
20:50 – Pap smear test
21:38 – Pelvic ultrasound
22:32 – Collagen & biotin supplements
26:00 – Tests for thyroid
26:38 – Tests for calcium
27:24 – Omega-3 supplement
29:27 – Supplements for sleep issues
32:23 – 3 tips for women’s health
32:45 - Outro
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📩 Connect with us:
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: /amitagadre
Facebook: /amitanutrition
🎬 Credits:
Video editing: www.virajpawar.com
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