Can sleep really affect your weight?
We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey.
You’ll learn:
✅ Does lack of sleep make it harder to lose weight?
✅ How many hours of sleep do you actually need?
✅ Can afternoon naps help?
✅ Is sleeping right after eating really bad?
✅ Which foods help you sleep better?
Packed with practical tips and myth-busting insights, this episode will make you rethink your bedtime habits and understand why good sleep is your secret weight-loss tool.
Chapters:
00:00- Introduction
01:57- Does sleep affect your weight ?
03:52- How many hours of sleep does one need ?
07:10- Sleep affecting metabolism
09:00- Sleep deficit
11:16- Sleeping in afternoon
13:33- Sleeping immediately after eating leads to weight gain ?
14:12- Power nap
14:50- Foods for Insomnia
16:22-Tips to fix sleep
17:38- Outro
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition
Credits
Video editing: www.virajpawar.com
#sleepandweightloss #sleephealth #weightlossjourney #metabolism #nutritionpodcast #askamita #tumchaamchasameasta #healthylifestyle #sleepbetter #insomnia #nutritiontips #fatloss #goodhabits #restandrecover #marathipodcast #wellnessjourney #hormonehealth #sleepfacts #healthtalks #mindbodybalance
