Confused about supplements?
Do you really need iron tablets?
Are multivitamins safe for daily use?
Which B12 supplement is right for you and when should you take it?
This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video.
In this episode, Nutritionist Amita Gadre explains supplements in a clear, practical way helping you understand when supplements are actually needed and when food is enough.
In this episode, you’ll learn:
✔ when iron supplements are required
✔ why multivitamins should be taken only under guidance
✔ different types of vitamin B12 supplements
✔ correct dosage and timing of B12
✔ common supplement mistakes people make
Chapters:
00:00- Introduction
00:12- Supplements for Iron
03:04- Multivitamins under guidance
06:57-B12 supplements: Types and Dosage
08:27-B12 supplements: Timing
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre
Facebook: / amitanutrition
Video editing: www.virajpawar.com
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