Can I eat papaya during pregnancy?
Can I drink coffee or tea while pregnant?
My cravings are all for street food, is it really that risky?
Do I really need to eat for two?
Is Chinese food harmful during pregnancy?
Everyone seems to have an opinion, and most of them are don'ts. But what should you really avoid eating when you're pregnant? And more importantly, what should you eat to support a healthy pregnancy?In this episode of Tumcha Amcha Same Asta, Nutritionist **Amita Gadre joins us to bust common pregnancy food myths (yes, we’re talking about papaya, pineapple, and coffee!), explain what a balanced pregnancy diet looks like, and share science-backed advice for expecting mothers.
Whether you're pregnant, planning, or just curious, this episode is full of relatable, no-nonsense information every Indian family should hear.
Constipation वर रामबाण उपाय! | Ultimate hack for Constipation! - • Constipation वर रामबाण उपाय! | Ultimate ha...
You can reach us via
Email: tasamarathi@gmail.com
Website: www.amitagadre.com
Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8
Instagram: / amitagadre Facebook: / amitanutrition Chapters-
00:00- Introduction
01:28 – Essential nutrients during pregnancy
07:48 – How to maintain health in pregnancy
10:06 – Exercises to avoid when pregnant
11:29 – Must-have supplements during pregnancy
15:15 – Ghee, oil & butter: how much is okay?
19:16 – Vitamin D3 & B12 in pregnancy
20:37 – Is weight loss needed to conceive?
23:10 – What’s in a healthy ladoo?
25:10 – Foods to avoid during pregnancy
27:22 – Impact of spicy & fried food on baby
28:11 – Midnight hunger: what to eat?
29:11 – Do papaya & pineapple cause miscarriage?
31:11 – Can ghee ease delivery?
32:20 – Does eating paan after meals make the baby fair?
34:38 – Should hydration increase in pregnancy?
35:11 – Can pregnancy trigger hypothyroidism & hypertension?
#pregnancydiet #Myths #AmitaGadre #TumchaAmchaSameAsta #MarathiPodcast #NutritionMadeSimple #WomenAndWellness
