Do you often feel tired without reason? Struggle to fall asleep even when you're exhausted? Get muscle cramps, feel anxious or irritable?You might be low on magnesium, and you’re not alone.In this in-depth episode, Nutritionist Amita Gadre explains why magnesium is one of the most underrated yet essential minerals in our daily health. Despite being involved in over 300 biochemical reactions in the body, most people don’t know they’re running low on it, until symptoms start to show.Tune in to learn:✅ The signs and symptoms of magnesium deficiency✅ Why modern diets and lifestyle cause low magnesium levels✅ The best dietary sources of magnesium✅ When and who needs to consider supplements✅ Which forms of magnesium (citrate, glycinate, oxide, etc.) are best for what issues✅ Is it safe to take magnesium every day?✅ Do you really need a blood test?✅ And what to keep in mind before starting any supplementWhether you’re dealing with stress, PMS, fatigue, poor sleep, muscle pain, or general health issues, this episode will help you understand if magnesium could be a missing link in your routine.Watch till the end for Amita’s practical advice on how to get enough magnesium through your food first, and how to supplement smartly if needed.Tumcha Amcha Same Asta – because the questions are the same, only the perspectives differ.
Chapters00:00- Introduction01:06- Magnesium supplements04:38- Magnesium for better sleep ?07:25- Types of Magnesium09:21- Magnesium supplements for all age groups ? 10:25- Magnesium lotion for kids ?14:10- Magnesium supplements for people with Diabetes/thyroid?14:55- Magnesium supplements: Dosage 16:32- Blood tests before starting Magnesium supplement?20:04- Precautions before starting Magnesium supplement21:15- Outro
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