Description

The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season! 

In This Episode We’ll Cover:

• Mindful eating techniques for the holidays
• Strategies for balancing indulgence with moderation
• Tips for navigating holiday gatherings and meals
• How to listen to and honor your hunger and fullness cues
• Maintaining a positive relationship with food during the holidays
• Practical advice for staying on track with your health goals

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