Lessons to be learned from exercise, running, and physicality, and the mindset to promote for young professionals.
Interested in continuing the conversation? Check out ncjr.me.
TRANSCRIPTION:
- 4:10 → meditation on how to manage your inner self-critic
- 8:00 → you are your biggest enemy… taking a biopsychosocial approach to gratitude
- 14:50 → accepting death, suffering, and how that may lead to gratitude
- 18:04 → finding your breaking point with exercise and your potential
- 20:17 → the mental battle that comes from physical hardships
- 22:26 → from 5k to marathon running… the mantra that helped me push through the first 100m, then the next, the next etc.
- 26:14 → feeling well spent at the end of a training session… what should you do next?
- 28:00 → what you can expect if you were to enroll your kid in martial arts from a young age... the importance of discipline
- 37:48 → Van Neistat on Do Lists
SUPPORT & CONNECT:
- Email: nick@ncjr.me
- LinkedIn: https://www.linkedin.com/in/nicholaschinjr/
- Twitter: https://twitter.com/nicholaschinjr
- Instagram: https://www.instagram.com/nickyandrew/
