So, you've made it around the sun another year? Gotta capture the beautiful days and memories in a time capsule, while trying to reflect on how far I've come.
What better way to do so and practice gratitude by answering the question of "are you happy?".
Turns out, I'm not. But there is something better.
For more, check out ncjr.me
TRANSCRIPTION
1:27 → the difference between happiness and content… I’m not happy, but more content → the mindset shift to increase productivity
2:35 → a quick recap of turning 29, and what a ‘birthday’ entails as I get older - card games, hygge, golf, running, and climbing the mountain
6:00 → answering the question of ‘was I happy’ when I was 19 and what I was going through at the time
8:10 → the attitude of ‘deserving happiness’ and comparing yourself to others to validate your happiness only leads to sadness
10:55 → the mindset shift you can take to move from being happy, to being content - validating your success internally, as opposed to externally
12:20 → health, wealth, love - the objectives I was chasing that I’ve realized are not destinations, but journeys
14:40 → what those journeys look like at 29 in terms of inputs, as opposed to the outputs that you strive for
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