In this episode of the Friends in Beauty Podcast, I’m diving into a topic that I know so many of us can relate to: fear. Whether it’s the fear of showing up online, raising your rates, hosting your first class, or being truly seen, I want to help you understand how to stop letting fear take over and start taking your power back.
As we step into the last quarter of the year, I’ve been reflecting a lot, not just on what I’ve accomplished, but on the things that have been holding me back. Before I plan my goals for next year, I always take time to look at what’s standing in my way. And this time, that led me to a powerful concept called interviewing your fear.
In this episode, I share what it really means to interview your fear, how to sit with it, ask it questions, and uncover what’s really behind it. I talk about my own experiences with fear, from worrying if people would show up to my first class, to realizing that some of the fears I carry weren’t even mine to begin with. They were passed down from others.
You’ll hear how I’ve learned to shift from confronting fear to getting curious about it. Because fear doesn’t always go away. It just needs to be understood, acknowledged, and then moved through with compassion.
💡 Key Takeaways
Before setting new goals, take time to reflect on what’s been holding you back.
Fear isn’t your enemy. It’s a message that something inside you needs attention.
Name your fears, ask them what they’re trying to tell you, and take small steps anyway.
Each time you act in spite of fear, you build deeper self-trust.
You don’t have to be fearless to move forward. You just have to be willing.
Enjoy this episode!
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