This episode takes a slightly different approach to the idea of rest and gives you practical ways to incorporate more rest into your days.
Inspired by the challenge I gave myself a few months ago to rest for 20 minutes every day even if I didn't feel run down, here I share what worked and my recommitment to the challenge leading up to the holidays.
Will you join me? Follow along on my Instagram stories!
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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com to learn more and find my booking calendar.
Find me on Instagram: @rebegoebel
PS: "Rebe" sounds like "Debbie" with an R.
