Use this mini meditation to support your nervous system as you transition from a busy day to resting at night.
This short meditation is perfect to use as you drift off to sleep for the night, or before a power nap.
Please note: you should not listen to this episode while driving or operating heavy machinery! Be smart and be safe!
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If you're interested in booking a Reiki or Breathwork session with me, please head to my website: https://www.rebegoebel.com to learn more and find my booking calendar.
Find me on Instagram: @rebegoebel
PS: "Rebe" sounds like "Debbie" with an R.
