In today’s episode I talk to Cécile Baumann about:
💖 Transforming burnout and pain into vitality and self-connection through conscious movement.
💖 The Alexander Technique as a gentle pathway to reunite body, mind, and spirit.
💖 The courage it takes to stop “doing” and rediscover the power of simply being.i
💖 Finding wholeness and emotional release by allowing stillness, rest, and presence.
💖 Embracing our natural curves, quirks, and movements instead of striving for perfection.
💖 How playfulness opens the door to authentic transformation and resilience.
💖 The importance of grounding, rooting, and trusting the body’s innate wisdom.
💖 Relearning curiosity — meeting each moment, sensation, and change as an invitation to life itself.
About Cécile:
Cécile is a recognized expert in body and movement therapy with over 19 years of experience and a remarkable 90% success rate in pain management. As a federally licensed complementary therapist, she is passionate about fostering change through self-awareness and conscious movement. Cécile empowers individuals to cultivate good posture and healthy movement patterns, leading to a self-determined life. If you believe in the transformative power of thought and changing lifelong habits, you’ll gain invaluable insights from Cécile on the Alexander Technique.
Connect with Cécile:
Website:
https://movingpain2power.com/
Social media profiles:
https://linkedin.com/in/cécile-baumann-arnold
https://www.facebook.com/MovingPain2Power
https://www.Instagram.com/movingpain2power
https://www.youtube.com/@MovingPain2Power
Contact me:
info@samallencoachingcreatively.com
Find out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my website
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