In today’s episode I talk to Bina Taverna about:
💖 The courage it takes to crack open—how heartbreak can become a portal to deeper intimacy and wisdom.
💖 Choosing vulnerability even when we know it will hurt, and finding beauty within the breaking.
💖 The difference between pain and suffering, and how allowing emotion to move through the body sets us free.
💖 Compassionate self-soothing, emotional release, and giving grief a somatic voice.
💖 Breath, sound, and movement as gateways to life energy and presence.
💖 Shame and conditioning around expression—why sound and rage need safe release.
💖 Shibari as conscious polarity work that deepens trust, containment, and surrender.
💖 The exquisite tension between longing for intimacy and fearing its power.
💖 Cracking open to the mystery of life itself, surrendering to the unknown as the ultimate love affair.
About Bina:
Bina Taverna is a Shibari & Tantra facilitator with experience since over a decade.
She regularly hosts retreats, workshops & 1:1 sessions in Zurich. She has a diverse background in bodywork, sexological bodywork, coaching, kundalini, BDSM, breathwork, polarity integration, dance and movement practices. She creates spaces that invite exquisite presence for transformational work. She dances between the polarities of the light and the dark and the ecstasy of diving into the mysteries.
Her offerings provide space for emotional expression, self-love and personal growth, transforming blockages and finding inner power and purpose. Her trauma-sensitive approach creates the safety for vulnerability unfold to explore the depths of our being in a more raw and intimate way.
Connect with Bina:
https://www.instagram.com/binataverna
https://www.facebook.com/binataverna
Contact me:
info@samallencoachingcreatively.com
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