✨ GUIDED VISUALISATION: Gladdening the Mind ✨
A joy meditation from the heart of the forest
Inspired by Tara Brach, this short guided visualisation is an offering of presence — a chance to gladden the mind, open the heart, and reconnect with quiet joy.
💖 Settle into stillness and arrive as you are
💖 Call in the energy of a being you love
💖 Let joy ripple gently through your body
💖 Soften your inner world with warmth and tenderness
Let this be your pause — a moment to remember that joy isn’t somewhere else. It’s here. Waiting to be chosen.
💌 Ready to nurture your inner child?
I’ve created a beautiful free offering just for you — a three-part Reparenting Your Inner Child Guided Visualisation Journey to help you meet, soothe, and cherish the tender parts within.
👉 Access the journey here: https://coachingcreatively.myflodesk.com/innerchildjourney
🌿 Explore more at: www.samallencoachingcreatively.com
