In a powerful conversation that peels back the layers of human vulnerability, therapist Zoey Kyriacou reveals the transformative journey of emotional healing and self-discovery.
Her story begins with a profound personal loss - the death of a sibling, which sparked her lifelong mission to create safe spaces where people can truly express themselves.
What drives someone to become a therapist? For Zoey, it was witnessing the emotional silence in her own family. Growing up in an environment where feelings were rarely discussed, she recognized the deep human need to be heard, seen, and understood. "I wanted people to have a space where they could let it all out, The Good, the Bad, the Ugly," she explains.
The conversation uncovers a critical insight: many people are emotionally disconnected, struggling to even name their feelings. Zoey keeps an emotion wheel on her office table, encouraging clients to explore the spectrum of human emotions. Her approach challenges the modern misconception of stoicism - a philosophy now twisted to mean emotional repression rather than its original meaning of thoughtful resilience.
One of her most powerful therapeutic techniques is deceptively simple: asking clients to sit in silence with themselves. "I want you to put away your phone, take your Airpods out, turn off the TV, be in a room by yourself," she instructs. This practice helps people confront their inner landscape, often revealing emotions they've long suppressed.
The conversation highlights a critical truth: how we treat ourselves matters. Zoey frequently asks clients, "Would you say that to your best friend?" Most realize they're far harsher on themselves than they'd ever be to someone they love. Changing this pattern requires patience, consistency, and a commitment to building new neural pathways.
Mental health is evolving. The stigma around therapy is reducing, especially among younger generations like Gen Z, who are increasingly open about seeking emotional support. This shift represents a profound cultural transformation - from hiding struggles to courageously addressing them.
Key takeaways emerge: Emotional healing is a journey - not a destination. Small steps matter - being kind to yourself is a skill that requires practice. Most importantly, your feelings are valid, complex, and deserve acknowledgment.
Zoey's work isn't just about treating symptoms; it's about empowering individuals to gain a deep understanding of themselves. By creating judgment-free spaces and encouraging emotional literacy, she helps people rewrite their internal narratives.
For those seeking support, Zoey offers therapy in New Jersey and Florida, with coaching options available internationally.
Her message is clear: You are not alone in your struggles, and healing is possible.
This episode of LOA Today is more than a conversation, it’s an invitation to stop hiding, to start owning your truth, and to finally give yourself the gift of transformation.
LOA Today Episode Page: https://www.loatoday.net/zoey-kyriacou
Zoey Kyriacou's Website: https://mastermindcounseling.com/
Follow the LOA Today podcast: https://www.loatoday.net/follow
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