In today's episode, we have a remarkable guest who bravely shares her personal journey of overcoming societal pressure to lose weight and, more importantly, discovering the profound beauty of self-love.
In this candid conversation, our guest takes us through the struggles she faced, navigating a world that often dictates unrealistic standards of beauty.
Prepare to be inspired as she recounts the pivotal moments that sparked her journey towards self-discovery and acceptance. We explore the transformative mindset shifts, self-care practices, and empowering realizations that paved the way for her to break free from the confines of societal norms. Through vulnerability and authenticity, our guest provides insights that resonate with anyone who has felt the weight of external expectations.
*Resources referenced in episode*
nationaleatingdisorders.org/gethelp
Betterhelp.com
988lifeline.org
