In this video, Stefan shares his personal journey with Borderline Personality Disorder (BPD) and how Dialectical Behavior Therapy (DBT) has been a game-changer in his healing process. He breaks down the key differences between BPD and other mood disorders, the unique challenges of being a male with BPD, and the transformative power of self-compassion in therapy.
Stefan also tackles the stigma surrounding BPD, the importance of proper diagnosis, and how support can make all the difference. Whether you're navigating BPD yourself or supporting someone who is, he shares practical tips for recognizing BPD traits and making conscious choices toward self-improvement.
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🎙️ Follow Stefan for more insights:
📸 Instagram: amanicodyssey
🎵 TikTok: @amanicodyssey
🌍 Therapy Resources: https://www.therahive.com/free-resources
#BPD #MentalHealth #DBT #BorderlinePersonalityDisorder #SelfCompassion #Therapy #HealingJourney
