In this episode I share how I went from night owl to 4 AM early bird and how it’s changing my energy and focus. I talk about new routines, staying consistent with health and nutrition, and talk briefly about a new podcast Eric and I are launching. It feels good to have healthy rhythms again.
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You can email me at: tamarathedawn@gmail.com
Intro and Outro-
Beat by: $niper T
Instagram: Sniper_T2x
Email: tyrelltealer@gmail.com
Performed and Produced by: Lindsey Yates
IG: lnzy8s
