Today's episode, I read from my blog post on my discovery with the power of the breath. A lot of information was cited from James Nestor's book, "Breath", so definitely check that out.
We talk about:
-My first breathwork experience
-Clinical study of Mouth Breathing vs. Nasal Breathing
-The power of CO2
-Stories from James Nestor's findings
Whether stressed, busy, anxious, fearful, angry, or any of the emotions arise...come back to the breath. The breath speaks the truth.
One love.
