In this episode, we start with a 4-2-6 Parasympathetic breath, and then we dive into the incredible life of a one of a kind, Michael Karas.
In this conversation, Mike shares life growing up, then getting into culinary school, working in fine dining restaurants, and then pivoting to permaculture and farming practices and giving back to the earth and his community.
I can't express how awesome this was and how much I learned.
Make sure to support Mike on his journey and if you're in the area make sure to check out the farm.
IG: karas_carrots
One love.
