In todays episode, we start off with a 5-15 hum breathing practice (If you breath along, make sure you're in a grounded/safe environment). Then we give a lil life update and then dive into the bulk where we share the importance of loving the old parts of ourselves that we've neglected, resented and suppressed for a very long time. This topic was inspired by looking at a photo of myself at one of my darkest times, and now I've hung that photo up and express gratitude towards that boy every morning. It's time to love ourselves again.
One love.
