In this episode, we start off with a box breath of 4-4-4-4, then I share my experience seeing my first broadway show in over 8 years, and then read an excerpt from the incredibly wise book that is "Conversations with God". This is a text that can very easily go over ones head, but when grasped, it's absolutely profound. Let me know if you can follow and if it resonates with you in any way.
One love.
