In this episode, I share my experiences with overeating and where this urge was rooted from. From denying the existence of my emotional eating to cravings taking over my better judgement when it came to snacking and even cooking a healthy meal. There were a handful of experiences growing up that shaped my story around food and therefore my relationship with it. It starts with awareness, but this habit has been a challenge for me to break and one that I'll be working on for quite a bit of time.
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Find me on Instagram @larkin_andrew
One love.
