In this episode, we start off with some Box Breathing (4-4-4-4), then give a lil life update, then dive into recent developments on my breathwork journey. For the next 3 weeks I will be offering Free transformational breathwork journeys with the theme around getting comfortable with discomfort and letting go of control. These are hour long breathwork journeys, and I'm beyond grateful to be able to hold space and share this medicine with you. If you're interested and/or want to learn more, shoot me a message on instagram @larkin_andrew or shoot me an email at awlarkin@yahoo.com.
One love.
