In this episode, we start off with the 10-20-30 breathwork practice, then give a lil life update of some highs and how I navigate the lows, and then we dive into a bit of consumerism and the importance of reading the labels o the food products that we are putting into our bodies. I didn't realize how passionate I was going to be when discussing these topics, but it really does feel like breaking out of the Matrix.
There's an amazing podcast episode on "The Model Health Show" that I listened to recently that inspired talking about this and sharing this knowledge with this community. If you listen to this episode, and still carry doubts about what's going on in the food industry, please check out this episode with Shawn Stevenson and Darin Olien:
https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000613005979
We are what we eat. We vote with our dollars. It might not seem significant, but there are over 8 billion people on this planet, imagine if we start consciously choosing healthier food options to fuel us and our families...the industry will have to change. We can be that change.
One love.
