In this episode, we start off with a 4-4-4-4 box breath, then dive into the world of consumerism. Why it is so challenging to be healthy in todays day and age. Why we are the sickest we've ever been, even though technological advancements have soared.
It's a tumultuous awakening and a beyond challenging transition to get out of this so called "Matrix", but I urge you all to stay curious. Ask questions. Listen to your body. And follow those who are fighting the fight against brands that don't have our best health in interest:
Some of my favorite superheroes in this space are:
-Shawn Stevenson (@TheModelHealthShow),
-Dr. Yvonne Burkart (@dryvonneburkart)
-Dr. Christian Gonzalez (@doctor.gonzalez)
-Darin Olien (@darinolien)
Take your Power back.
One love.
