Easy, Free Anti-Inflammatory anyone?
Getting out in Nature, grounding our feat into the earth, soaking in the sunshine and breathing in that fresh air is one of my favorite ways to do it.
Clint Ober has conducted incredible research in his discovery of the impact of "Grounding" and all the incredible health benefits.
You can study all the literature on it, but all it takes is getting outside for 15 minutes, and you will feel what the science is preaching. Give it a go.
One love
