Our DIET, is not just what we put into our bodies. It is also the thoughts we consume, our environment (friends/family), media/music we listen to, film/tv we watch and more. It is a culmination of our ecosystem AND incredibly influential to who we are, how we show up, and the STORIES we've adopted.
If you take away anything from this episode, it's to pay attention to everything we are consuming, then dive into where our stories are coming from.
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