We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about:
- The growth of R Studios from 1 to 6 spaces
- Rest, the newest R Studios space
- Personal growth and how Connie learns and pushes herself
- Joining a running group to push her limits
- Authenticity and sharing the true journey
Connie also shares some big news at the end of this episode!
Connect with Connie:
@theconniemae
@rstudiosns
rstudios.co
Ashley has been Nominated for the Leukemia & Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.
Help Ashley raise money or donate here!
