In this episode, we are issuing a challenge to you! Have a listen to find out WHAT that challenge is and WHY we are issuing it.
We will also be sharing some graphics to go with this challenge that may help to support you in it.
You can find Ryley, Chris and Tam on Instagram
Tam- @themotivatemomma
Ryley- @healthwithryley
Kurzy- @chris_kurz_jr
