In this special edition of the Flourish Podcast, join Tam (@themotivatemom) for a calming, guided breathwork meditation — designed to help you reset, refocus, and return to yourself.
Through mindful breathing and gentle cues, this short session will help you:
🌬 Release stress and tension
🧘♀️ Reconnect with your body
💛 Create a moment of peace in your day
Find a quiet space, press play, and take a few minutes just for you.
