We might not be your favourite person after this episode, but the truth is the truth and there is NO MAGIC PILL for health and wellness, or for weight loss, or for any of the other things that we aspire to have/do.
Things might get a little spicy in this episode- let us know your thoughts in the show comments or send us a message- we love when you do!
Find us on Instagram:
Tam- @themotivatemom
Ryley- @healthwithryley
Kurzy- @chris_kurz_jr
You can also train virtually with Tam or enjoy her Yoga on Demand library- have a look at www.vivafitapp.com
