In this episode, we are sharing some super easy tips and tricks on how (and why) to get up and move more throughout your day. There are tips for office workers, production line employees, and even truck drivers!
We also touch on the current hot topic of walking pads and stand-up desks and where injuries and imbalances occur during our days.
P.S. Pro tip: Share this one with your boss and colleagues and set the standard in your workplace!
If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.
You can find us on Instagram:
Tam- @themotivatemom
Ryley- @healthwithryley
Kurzy- @chris_kurz_jr
