We are BACK with Season 3 of the Flourish Podcast 🎉
And we’re starting with something that matters deeply — mental wellness.
Let’s be honest… January and February can feel like they last 657 days. The lack of sunlight, disrupted routines, and lower energy can take a real toll on our mental and emotional health.
In this episode, we share simple, realistic ways to protect your well-being during the winter months, including:
☀️ Exposing yourself to sunlight — natural or red light
⏰ The power of keeping consistent routines
🏃♀️ Why movement matters more than motivation
🧠 And a few extra tools to help you feel more grounded and supported
This episode is your reminder that you don’t need to “push through” winter — you just need the right tools to care for yourself through it.
🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:
✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!
📲 Connect with us on Instagram: Tam – @themotivatemom Ryley – @healthwithryley Kurzy – @chris_kurz_jr
Thanks for being here — your support means the world! 💪
