Stretching and mobility are often overlooked… until pain, stiffness, or injury forces us to pay attention.
In this episode of the Flourish Podcast, we break down the difference between static and dynamic stretching/mobility, and why all of it matters for long-term health and movement.
We talk about:
• How mobility work can help decrease pain and injury risk
• What we’ve learned through coaching and personal experience
• Why we prioritize stretching and mobility in our own routines
• Simple, effective exercises we consistently recommend
This episode is about helping your body move better, feel better, and last longer — whether you’re training hard or just trying to live pain-free.
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📲 Connect with us on Instagram: Tam – @themotivatemom Ryley – @healthwithryley Kurzy – @chris_kurz_jr
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