In this episode of The Flourish Podcast, we’re keeping it light, fun, and full of sunshine. ☀️
We’re talking about how to enjoy your summer and still feel your best — without overthinking it. From beach days to BBQs, we’re sharing 5 simple wellness tips to help you stay energized, grounded, and nourished all season long.
Here’s what we cover:
✅ How to prioritize hydration (yes, even when you're chasing kids or running errands)
✅ Why a little morning sun goes a long way
✅ The underrated power of grounding (and how easy it actually is)
✅ Easy nutrition reminders that don’t kill the summer vibe
✅ Why it matters to prepare your body for your activities
🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:
✅ Share it with a friend ✅ Leave us a review ✅ Tag us or send a message — we want to hear what landed for you!
📲 Connect with us on Instagram: Tam – @themotivatemom Ryley – @healthwithryley Kurzy – @chris_kurz_jr
Thanks for being here — your support means the world! 💪
