We're continuing to answer member questions - this week's episode is "What is the best way to do a workout split?"
We're diving into this topic and sharing the what, the why and the how of developing the perfect workout split.
If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.
You can find us on Instagram:
Tam- @themotivatemom
Ryley- @healthwithryley
Kurzy- @chris_kurz_jr
