In this episode of the *Rise and Thrive Revolution* podcast, I talk about 10 things that have completely changed the trajectory of my life. These include getting help and not being afraid to pay for it, prioritising sleep, and understanding my menstrual cycle. I also emphasise the importance of meditation and breathwork, having a morning routine, and deciding to be a good person. I encourage listeners to take advice from those who have achieved what they aspire to, and to be confident in themselves.
Chapters
00:00 Rebel Against the Norms: Empowering Women to Thrive
00:27 Embracing Change and Rebuilding Resilience
00:51 Introduction and Welcome Back
06:47 Lesson 2: Setting Boundaries with Phone Usage
09:07 Lesson 3: The Power of Books for Personal Growth
15:52 Lesson 4: Taking Advice from Those Who Have Achieved
22:24 Lesson 5: Embracing the Menstrual Cycle and Natural Hormonal Balance
24:47 Lesson 7: Starting the Day Right with a Morning Routine
26:41 Lesson 8: Choosing to Be a Good Person
If you liked this podcast please leave a review!
Download my Free guides & stay up to date with news and events here:
https://go.theblackdiamondcollective.co.uk/5daydiet
You can find me on instagram; www.instagram.com/empoweredbyvictoria
Follow my gym;
www.instagram.com/EmpowerHER.health.fitness
Thank you for listening!
