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In this episode of the Rise and Thrive Revolution, I bust some of the most common fitness myths that might be holding you back on your health journey.
From the idea that lifting weights makes you bulky to the misconception that cardio is the only way to lose weight, we’re diving into the truth behind these misleading ideas. I’ll share why listening to your body, prioritising recovery, and taking a balanced approach to fitness is key to seeing real results without burning out.
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Thank you for listening.
